Tuesday, July 14 at 6:00 pm

Join me at my house (unless otherwise decided) for a cozy, educational, small group workshop for women. We will discuss the basics and importance of charting your cycles for insights into your health. KNOW your body by learning the things that most doctors won’t even tell you. This is the stuff you didn’t learn in school! Give yourself (and your daughter if you have one!) the gift of empowerment through knowledge. Learn how to tell what your body is saying. How well do you know your flow?

Age 14 and up. Age 14-15 must be accompanied by an adult. Age 16-17 may attend with signed permission. Participants should know the basic mechanics of sexual intercourse and reproduction. These are not the main focuses of the conversation, but are important aspects when discussing fertility. PLEASE reach out with any questions.

$60/individual

$75/mother-daughter pair and $15 for each additional daughter.

Participants will leave with a self-made bracelet, charts to get started, and autonomy over their bodies.

PRE-REGISTRATION IS REQUIRED. And NON-REFUNDABLE after July 7.

Sign up here.

(Email to sign up mother/daughter groups because I am not tech-savvy enough to make that work on my scheduling page.)

Meet Me on the Mat!!

I’m back to teaching yoga of various styles in Punxsutawney. Check out the schedule at Align Studio to sign up! Check out their variety of classes and teachers!!

OR Join me in Paradise at the Henderson Township Community Building (4230 Big Run Prescottville Road, Reynoldsville) for Self-Care Massage and easy stretch where I teach you to use random objects like pool noodles and tennis balls to work out your own tension. Email me or check my facebook page for the next one!